Avocado, Kippered Herring & Bull Kelp
Sandwich Spread
This is the recipe I use when I want to have a quick nutritious and overall
healthy meal or just a snack!
One large, "ripe" Avocado (skin off; seed out; mashed with a fork)
One 3.25 oz tin of Kippered Herring (drained & mashed)
A dash of garlic powder or crushed fresh garlic to taste
A pinch of "No Salt" replacer or sea salt to taste.
A dash of lemon juice to taste
A dash of black pepper to taste
A teaspoon to a tablespoon of Bull Kelp flakes to taste
1 Pkg of WASA fiber crispbread; whole grain rye flour!
Thoroughly mix all of the indicated ingredients together adding additional
lemon juice for moisture and taste. Adjust overall taste. A dash or two of
hot sauce if you like. Break a WASA crispbread slice into 4 pieces. Enjoy
your avocado mixture on the pieces of your rye crispbread.
It's QUICK; GOOD & GOOD FOR YOU!
No refrigeration or cooking required!
recipe by Edward
Humboldt, KS USA
